HELEN PRESTON
Counsellor
 

GRIEF COUNSELLING

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Grief can often be processed by an individual over time but sometimes counselling is needed to help with the grieving and the healing.

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There is no right way to grieve and you may need help to move through the stages. It can feel like you're going backwards sometimes but it can really help to know if what you're experiencing is 'normal'. 

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Guilt and anger are 'normal' feelings when we are grieving but talking about those feelings with loved ones who are also grieving may not seem okay.

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I can hold that space for you to be in touch with your grief, without judgment. So often loved ones need to be remembered and spoken of but not everyone wants to listen and you can feel isolated and alone in your sadness. Your relationship with the person you mourn was unique, your grief will also be unique.

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I can also support those experiencing suicide grief and all the additional layers of complexity that brings.

 

 I have been a volunteer and supervisor with the charity Cruse Bereavement Care.

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Prices

£58- 1 hour session