Helen has had such hugely positive personal results with this simple technique, that she is committed to sharing it with clients as a powerful tool for change.
Tapping or EFT (Emotional Freedom Technique) helps shift emotional blockages which prevent us from moving forward in life. Blockages cause us to repeatedly follow negative patterns of behaviour, which were often learned in childhood.
How does EFT Tapping work?
Imagine you are a computer. Each time you have a negative emotional experience in your life, a new computer program opens. You may think that after that experience passes, the effects have gone away. However, many of those 'programs' keep running in the background (your subconscious), preventing you from functioning optimally in your life. Protection mechanisms, often activated during childhood, behave as outdated security systems. Tapping enables you to identify those outdated programs, to remove them and to freely move forward with your life.
Benefits of EFT Tapping
The combination of ancient Chinese acupressure and modern psychology principles used in tapping, produces amazing results in areas such as pain relief, healing childhood traumas, weight loss, body image, food cravings, fears and phobias. EFT Tapping addresses the 'fight or flight' response and reprograms the brain and body to act and react differently to stimuli.
Healing power of the body
Tapping utilises the body's energy meridian points. By stimulating these points with your fingertips, you literally tap into your body's energy and healing power. Your body is more powerful than you can imagine - filled with life, energy and an innate ability to heal itself. With EFT Tapping, you can take control of that power.
Suitable for adults and children
Both adults and children can quickly and easily learn this practical tool. EFT Tapping can help with de-stressing, removing panic, taking control of your feelings and actions in the present moment, as well as removing old thought patterns that hold you back.
£50- 1 hour session